Keto Ginger Nut Crunch
Packaged product Nuts and Seeds Blue Frog
Keto Ginger Nut Crunch contains 566 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 566 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber18.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat44.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium33 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Blue Frog
- Barcode
- 9421906822779
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Kernel Unroasted Grizly | 566 | 18.3 g | 27.1 g | 47 g |
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Nut & Caramel Trail Mix Girl Scouts | 567 | 16.7 g | 40 g | 40 g |
| Nutty Choco Crunch Mix Nice | 567 | 13.3 g | 50 g | 33.3 g |
| Shelled Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hemp Seed Dunya Harvest | 567 | 26.7 g | 30 g | 36.7 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6.9 g | 46.7 g | 37.8 g |
| Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST | 567 | 26.7 g | 20 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421906822779. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.