Jambon -25% de Sel
Packaged product Fleisch Fleury Michon
Jambon -25% de Sel contains 117 kcal per 100 g. A Serving, 35 g (35 g) provides about 41 kcal.
Roughly 74 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (113 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1,4 mg | 0,1 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 21 g)
- Fat2,9 gabove the median for Fleisch (median 2,8 g)
- Saturated fat1,1 gin the top quarter of Fleisch (median 1 g)
- Sodium1,4 mgin the lowest quarter of Fleisch (median 560 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740047343
- Quantity
- 280 g
- Label serving
- 35 g
- Category
- Weißer Schinken mit weniger Salz
- Packaging
- Tray,fr:film-en-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, broth (water, pork bones, aromatic plants, celery, spices, pork, onion, sunflower oil), salt, corn dextrose, yeast extract, natural aroma, antioxidant: sodium ascorbate, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur -25% de sel Marque Repère | 117 | 22 g | 0,5 g | 3 g |
| Jambon paris dd tsr 4t 120g Monique ranou | 117 | 21 g | 0 g | 3,1 g |
| Le Paris, -25% de sel Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le supérieur sans couenne Fleury Michon | 117 | 21 g | 0,7 g | 3,4 g |
| Jambon Le Paris -25% sel Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Jambon de Paris -25% de Sel Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Paris sans couenne - 25% de Sel*- 4tr Fleury Michon | 117 | 22 g | 0,5 g | 2,9 g |
| Le Paris cuit à l'étouffée Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon -25% de Sel?
100 g of Jambon -25% de Sel has 117 kcal. Serving, 35 g (35 g): about 41 kcal.
Is Jambon -25% de Sel high in protein?
Jambon -25% de Sel contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 7,7 g in Serving, 35 g (35 g). About 74 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Jambon -25% de Sel?
Jambon -25% de Sel has 1,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon -25% de Sel?
Jambon -25% de Sel contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Jambon -25% de Sel?
100 g contains 1,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740047343. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.