Hy vee one step fruit & frosted o's
Packaged product Getreide und Pasta
Hy vee one step fruit & frosted o's contains 405 kcal per 100 g. A Serving, 1-1/2 cup, 42 g (42 g) provides about 170 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for Eisen and 49 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 45,2 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 4,8 g | 10 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 2,4 mg | 48 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 60 µg | 15 % |
| Calcium L | 381 mg | 29 % |
| Eisen L | 12,9 mg | 72 % |
| Phosphor L | 95 mg | 8 % |
| Kalium L | 95 mg | 2 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber2,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars45,2 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat3,6 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium452 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 45,2 g | 45,2 g |
| Sodium | 452 mg | 452 mg |
Product details
- Barcode
- 0075450071764
- Label serving
- 1-1/2 cup (42 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hy vee one step fruit & frosted o's?
100 g of Hy vee one step fruit & frosted o's has 405 kcal. Serving, 1-1/2 cup, 42 g (42 g): about 170 kcal.
How much protein is in Hy vee one step fruit & frosted o's?
Hy vee one step fruit & frosted o's contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1-1/2 cup, 42 g (42 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Hy vee one step fruit & frosted o's?
Hy vee one step fruit & frosted o's has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 45,2 g of sugars.
How much fat is in Hy vee one step fruit & frosted o's?
Hy vee one step fruit & frosted o's contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hy vee one step fruit & frosted o's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (72 % DV), Zink (49 % DV), Pantothensäure (B5) (48 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hy vee one step fruit & frosted o's?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135186. License: CC0 1.0 (U.S. public domain). Source record dated 9. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0075450071764. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.