Honey wheat puffs
Packaged product Frühstückszerealien Aldi
Honey wheat puffs contains 395 kcal per 100 g. A Serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Pantothensäure (B5) and 47 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 89,5 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55,3 g | |
| Added sugars L | 55,3 g | 111 % |
| Protein L | 5,3 g | 11 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 2,6 mg | 53 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,42 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars55,3 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat1,3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium224 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 89,5 g | 89,5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | n/a | 0 g |
| Sugars | 55,3 g | 55,3 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Aldi
- Barcode
- 4099100056761
- Label serving
- 1 serving (38 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5,3 g | 86,8 g | 4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65,3 g | 10,9 g |
| Verzehrfertiges Getreide, QUAKER, Cap'n Crunch's OOPS! Alle Beerengetreide | 395 | 4,6 g | 87,1 g | 4 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Kellogg's Froot Loops Dragon Limited Edition Kellogg's | 395 | 6 g | 86 g | 3 g |
| Teeny Tiny Teddy Treasure Hunt Porridge Arnott's | 395 | 9,9 g | 66,3 g | 7,4 g |
| Rosemary Sea Salt Chickpea & Granola Crunch Mix Absurd Snacks | 395 | 16,3 g | 48,8 g | 16,3 g |
| Breakfast Ball - Apricot Granola Purabon | 395 | 11,9 g | 48,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey wheat puffs?
100 g of Honey wheat puffs has 395 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.
How much protein is in Honey wheat puffs?
Honey wheat puffs contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Honey wheat puffs?
Honey wheat puffs has 89,5 g of total carbohydrates per 100 g, including 0 g of fiber and 55,3 g of sugars.
How much fat is in Honey wheat puffs?
Honey wheat puffs contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey wheat puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Pantothensäure (B5) (53 % DV), Kupfer (47 % DV), Niacin (B3) (20 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey wheat puffs?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1075849. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 4099100056761. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.