How many calories are in Honey wheat puffs?

100 g of Honey wheat puffs has 395 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.

How much protein is in Honey wheat puffs?

Honey wheat puffs contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Honey wheat puffs?

Honey wheat puffs has 89.5 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars.

How much fat is in Honey wheat puffs?

Honey wheat puffs contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey wheat puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Pantothenic acid (B5) (53% DV), copper (47% DV), Niacin (B3) (20% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey wheat puffs?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey wheat puffs

Packaged product Breakfast Cereals Aldi

Honey wheat puffs contains 395 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

5.3 gprotein

89.5 gcarbohydrates

1.3 gfat

150kcal in serving, 1 serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	224 mg	10%
Total carbohydrates L	89.5 g	33%
Dietary fiber L	0 g	0%
Total sugars L	55.3 g
Added sugars L	55.3 g	111%
Protein L	5.3 g	11%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	2.6 mg	53%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	42 mg	10%
Phosphorus L	158 mg	13%
Potassium L	184 mg	4%
Zinc L	1.6 mg	14%
Copper L	0.42 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 92%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars55.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat1.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium224 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	53 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	5.3 g	5.3 g
Carbohydrates	89.5 g	89.5 g
Fat	1.3 g	1.3 g
Fiber	n/a	0 g
Sugars	55.3 g	55.3 g
Sodium	224 mg	224 mg

Product details

Brand: Aldi
Barcode: 4099100056761
Label serving: 1 serving (38 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1075849. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2020. Imported November 6, 2026.
Open Food Facts, record 4099100056761. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.