Harina de garbanzo
Packaged product Bohnen und Hülsenfrüchte Belbake
Harina de garbanzo contains 359 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (347 kcal per 100 g).
100 g provides 95 % of the Daily Value for Kupfer, 66 % of the Daily Value for Mangan and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60,4 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,6 g | 45 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Calcium L | 42,5 mg | 3 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 798 mg | 17 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,86 mg | 95 % |
| Mangan L | 1,5 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 20,9 g)
- Fiber10,2 gbelow the median for Bohnen und Hülsenfrüchte (median 10,8 g)
- Sugars4,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,3 g)
- Fat5,4 gbelow the median for Bohnen und Hülsenfrüchte (median 5,5 g)
- Saturated fat0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,69 g)
- Sodium60,4 mgbelow the median for Bohnen und Hülsenfrüchte (median 60,4 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 4056489636687
- Category
- Legume flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de garbanzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de garbanzo?
100 g of Harina de garbanzo has 359 kcal.
Is Harina de garbanzo high in protein?
Harina de garbanzo contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20,9 g).
How many carbs are in Harina de garbanzo?
Harina de garbanzo has 55 g of total carbohydrates per 100 g, including 10,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de garbanzo?
Harina de garbanzo contains 5,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Harina de garbanzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (95 % DV), Mangan (66 % DV), Magnesium (37 % DV), Vitamin B6 (27 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de garbanzo?
100 g contains 60,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489636687. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.