Griechischer Joghurt
Packaged product Milch und Eier ja!
Griechischer Joghurt contains 67 kcal per 100 g. A Serving, 100 g (100 g) provides about 67 kcal.
Roughly 38 % of its calories come from protein, with 34 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 34 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Milch und Eier (median 7,1 g)
- Sugars5,5 gbelow the median for Milch und Eier (median 8 g)
- Fat2 gbelow the median for Milch und Eier (median 2,6 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 1,7 g)
- Sodium76 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- ja!
- Barcode
- 4337256643269
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Greek Yogurt OIKOS | 67 | 8,7 g | 8,7 g | 0 g |
| Nonfat Greek Yogurt Taste Of Inspirations | 67 | 8 g | 9,3 g | 0 g |
| Yaourt Grec Authentique Delta | 67 | 7,8 g | 8,3 g | 0 g |
| Greek strained yogurt with strawberry Fage | 67 | 8,7 g | 8,7 g | 0 g |
| Fage Total 0% Fage | 67 | 8,3 g | 8,4 g | 0 g |
| Fruyo Ciliegia Fage | 67 | 8,3 g | 8,4 g | 0 g |
| fruyo Fage | 67 | 8,4 g | 8,4 g | 0 g |
| Joghurt nach Griechischer Art Mitakos | 67 | 6,1 g | 5,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griechischer Joghurt?
100 g of Griechischer Joghurt has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Griechischer Joghurt?
Griechischer Joghurt contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in Serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,1 g).
How many carbs are in Griechischer Joghurt?
Griechischer Joghurt has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griechischer Joghurt?
Griechischer Joghurt contains 2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Griechischer Joghurt?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256643269. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.