Great value, corn flakes cereal
Packaged product Gemüse Great Value
Great value, corn flakes cereal contains 357 kcal per 100 g. A Serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 223 % of the Daily Value for Vitamin B12, 178 % of the Daily Value for Eisen and 119 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 1.071 µg | 119 % |
| Vitamin C L | 53,6 mg | 60 % |
| Vitamin D L | 7,2 µg | 36 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 117 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 32,1 mg | 178 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Gemüse (median 7,3 g)
- Fiber3,6 gabove the median for Gemüse (median 3,1 g)
- Sugars7,1 gabove the median for Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium571 mgabove the median for Gemüse (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 286 IU |
|---|
Other components (2)
| Carbohydrate, other L | 79 g |
|---|---|
| Vitamin A, IE L | 3.570 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742358864
- Label serving
- 1 cup (28 g)
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malt syrup, sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Céréales Maizoro | 357 | 7,3 g | 80,6 g | 0,6 g |
| Corn Flakes crispy Cereal Clever | 357 | 8,2 g | 77 g | 1,1 g |
| Roundy's, corn flakes, golden flakes of corn cereal Roundy's | 357 | 7,1 g | 85,7 g | 0 g |
| Corn flakes toasted flakes of corn cereal, corn flakes Food Club | 357 | 7,1 g | 85,7 g | 0 g |
| corn flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Crispy toasted flakes cereal Market Pantry | 357 | 7,1 g | 85,7 g | 0 g |
| Corn Flakes Tops | 357 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great value, corn flakes cereal?
100 g of Great value, corn flakes cereal has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
How much protein is in Great value, corn flakes cereal?
Great value, corn flakes cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,3 g).
How many carbs are in Great value, corn flakes cereal?
Great value, corn flakes cereal has 85,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Great value, corn flakes cereal?
Great value, corn flakes cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Great value, corn flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223 % DV), Eisen (178 % DV), Vitamin A (119 % DV), Riboflavin (B2) (117 % DV) and Niacin (B3) (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great value, corn flakes cereal?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008881. License: CC0 1.0 (U.S. public domain). Source record dated 20. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0078742358864. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.