corn flakes
Packaged product Gemüse Kellogg's
Corn flakes contains 357 kcal per 100 g. A Serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 179 % of the Daily Value for Vitamin B12, 159 % of the Daily Value for Eisen and 119 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 536 µg | 60 % |
| Vitamin C L | 21,4 mg | 24 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 93 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 476 µg | 119 % |
| Vitamin B12 L | 4,3 µg | 179 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 28,6 mg | 159 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Gemüse (median 7,3 g)
- Fiber2,4 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars9,5 gabove the median for Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium714 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 274 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000991400
- Quantity
- 43 oz
- Label serving
- 1 cup (28 g)
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Céréales Maizoro | 357 | 7,3 g | 80,6 g | 0,6 g |
| Corn Flakes crispy Cereal Clever | 357 | 8,2 g | 77 g | 1,1 g |
| Roundy's, corn flakes, golden flakes of corn cereal Roundy's | 357 | 7,1 g | 85,7 g | 0 g |
| Corn flakes toasted flakes of corn cereal, corn flakes Food Club | 357 | 7,1 g | 85,7 g | 0 g |
| Great value, corn flakes cereal Great Value | 357 | 7,1 g | 85,7 g | 0 g |
| Crispy toasted flakes cereal Market Pantry | 357 | 7,1 g | 85,7 g | 0 g |
| Corn Flakes Tops | 357 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
How much protein is in corn flakes?
Corn flakes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,3 g).
How many carbs are in corn flakes?
Corn flakes has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,5 g of sugars.
How much fat is in corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (179 % DV), Eisen (159 % DV), Folat (B9) (119 % DV), Riboflavin (B2) (93 % DV) and Niacin (B3) (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093405. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0038000991400. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.