Granola
Packaged product Frühstückszerealien One Day
Granola contains 416 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 166 kcal.
Roughly 41 % of its calories come from carbohydrates, with 32 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber9,1 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 15 g)
- Fat14 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,9 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium136 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Copos de avena integral (28%), dátil en pasta, proteína de guisante, crema de cacahuete (11%) (cacahuetes 100%), avellana granulada, copos de quinoa, limón en zumo, cúrcuma en polvo, canela en polvo, pimenta negra en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Granola Jordans | 416 | 10,7 g | 63,9 g | 11,7 g |
| Schoko Knuspermüsli Billa | 416 | 9,3 g | 57 g | 15 g |
| Müsli Zartbitter Bio Zentrale | 416 | 13 g | 55 g | 14 g |
| Muesli con cioccolato Vivibio | 416 | 11 g | 57 g | 14 g |
| Vitalis ChocolateMuesli Dr.Oetker | 416 | 10 g | 62 g | 12 g |
| Muesli Damhert | 416 | 7,4 g | 62,8 g | 13,2 g |
| muesli strong Prozis | 416 | 14 g | 46 g | 16 g |
| Banana choc mymuesli | 416 | 13,1 g | 53,3 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 416 kcal. Serving, 40.0 g (40 g): about 166 kcal.
Is Granola high in protein?
Granola contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 10,8 g in Serving, 40.0 g (40 g). About 27 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 41 g of total carbohydrates per 100 g, including 9,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Granola?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437025439010. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.