Granola
Packaged product Frühstückszerealien NUTRI VALLEY
Granola contains 440 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 24,4 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Frühstückszerealien (median 9,9 g)
- Fiber9,8 gin the top quarter of Frühstückszerealien (median 8 g)
- Sugars1,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat21 gin the top quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat4,1 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sodium160 mgin the top quarter of Frühstückszerealien (median 72 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- NUTRI VALLEY
- Barcode
- 5200132754139
- Quantity
- 375gr
- Category
- Mueslis mit Schokolade
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes, Maltitol, Sunflower oil, Oligofructose, Dark chocolate chunks with sweetener, Cocoa mass, Cocoa butter, Emulsifier: soya lecithin, Natural vanilla flavoring, Cocoa solids, Chocolate compound, Vegetable fat, Fat-reduced cocoa powder, Emulsifier: lecithins, Rice flour, Antioxidant: Tocopherol-rich extract, Emulsifier: Sunflower lecithins, Flavorings, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölKakaobutterReisSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geroosterde muesli chocolade amandel ah | 440 | 12 g | 58 g | 16 g |
| Glutenfree Chocolate Müesli mymuesli | 440 | 7,1 g | 69,8 g | 13,6 g |
| Knuspermüsli Triple Choc Crownfield | 440 | 10,1 g | 63,2 g | 14,8 g |
| Crunchy Muesli triple choc Happy Harvest | 440 | 11 g | 61 g | 15 g |
| Knuspern Müsli Schoko REWE Beste Wahl | 440 | 9,3 g | 64 g | 15 g |
| Knusper Müsli REWE Beste Wahl | 440 | 10,4 g | 64,2 g | 14,2 g |
| Knuspermüsli Triple Choc REWE | 440 | 10,4 g | 64,2 g | 14,2 g |
| Knusper Müsli Triple Choc Rewe | 440 | 10,4 g | 64,2 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 440 kcal.
How much protein is in Granola?
Granola contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,9 g).
How many carbs are in Granola?
Granola has 57 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 21 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200132754139. License: ODbL 1.0 (Open Food Facts). Source record dated 25. November 2025. Imported 8. November 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.