Garlic Bread
Packaged product Brot und Backwaren Coles Simply
Garlic Bread contains 307 kcal per 100 g. A Serving, 2 slices, 45 g (45 g) provides about 138 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 39,6 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat12,4 gbelow the median for Brot und Backwaren (median 14 g)
- Saturated fat4,4 gbelow the median for Brot und Backwaren (median 4,7 g)
- Sodium571 mgabove the median for Brot und Backwaren (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Coles Simply
- Barcode
- 9300601393862
- Quantity
- 450g
- Label serving
- 2 slices (45 g)
- Category
- Knoblauchbrote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread, Garlic Margarine Spread (20%). White Bread contains: Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, iodised Salt, Vinegar, Improver [Wheat Flour, Flour Improver (300), Amylase], Preservative (281). Garlic and Parsley Margarine Spread contains: Margarine [Palm Oil**, Water, Salt, Emulsifiers (471 from Palm, 472c from Palm), Natural Flavouring, Antioxidant (304), Natural Colour (160a)], Rehydrated Garlic (15%), Canola Oil, Dried Parsley, Water, Acidity Regulator (330). ** Contributes to the production of certified sustainable palm oil. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeRaps (Rübsenöl)SalzEssigKnoblauchWeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Baguette Chef Select | 308 | 6,5 g | 40 g | 13,1 g |
| Pão de alho Santa Massa | 305 | 7,2 g | 42 g | 12 g |
| Garlic and cheese flat bread Lidl | 305 | 8,5 g | 42,9 g | 10,2 g |
| 8 Cheese & Garlic Baguette Slices Asda | 309 | 9,9 g | 39,8 g | 11,3 g |
| Garlic Bread M&M | 309 | 7,3 g | 36,4 g | 14,5 g |
| Garlic bread Marks & Spencer | 311 | 10,4 g | 40 g | 11,7 g |
| garlic bread Mr Bakewell | 302 | 8,7 g | 58 g | 3,9 g |
| Texas garlic toast with cheese Stop & Shop | 312 | 8,3 g | 37,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread?
100 g of Garlic Bread has 307 kcal. Serving, 2 slices, 45 g (45 g): about 138 kcal.
How much protein is in Garlic Bread?
Garlic Bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in Serving, 2 slices, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Garlic Bread?
Garlic Bread has 39,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread?
Garlic Bread contains 12,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Garlic Bread?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601393862. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.