Garlic Bread
Packaged product Bread and Baked Goods Coles Simply
Garlic Bread contains 307 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 138 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 2.5 g)
- Fat12.4 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat4.4 gabove the median for bread and baked goods (median 4.4 g)
- Sodium571 mgabove the median for bread and baked goods (median 413 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles Simply
- Barcode
- 9300601393862
- Quantity
- 450g
- Label serving
- 2 slices (45 g)
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread, Garlic Margarine Spread (20%). White Bread contains: Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, iodised Salt, Vinegar, Improver [Wheat Flour, Flour Improver (300), Amylase], Preservative (281). Garlic and Parsley Margarine Spread contains: Margarine [Palm Oil**, Water, Salt, Emulsifiers (471 from Palm, 472c from Palm), Natural Flavouring, Antioxidant (304), Natural Colour (160a)], Rehydrated Garlic (15%), Canola Oil, Dried Parsley, Water, Acidity Regulator (330). ** Contributes to the production of certified sustainable palm oil. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourGarlicYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and cheese flat bread Lidl | 305 | 8.5 g | 42.9 g | 10.2 g |
| Garlic Bread M&M | 309 | 7.3 g | 36.4 g | 14.5 g |
| Garlic bread Marks & Spencer | 311 | 10.4 g | 40 g | 11.7 g |
| garlic bread Mr Bakewell | 302 | 8.7 g | 58 g | 3.9 g |
| Texas garlic toast with cheese Stop & Shop | 312 | 8.3 g | 37.5 g | 12.5 g |
| Garlic bread Woolworths | 313 | 7.3 g | 41.6 g | 12.1 g |
| Garlic Butter Baguette Carroll’s of Tullamore | 314 | 7.2 g | 41 g | 13.1 g |
| Cheesy garlic bread Asda | 317 | 12 g | 40 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread?
100 g of Garlic Bread has 307 kcal. Serving, 2 slices, 45 g (45 g): about 138 kcal.
How much protein is in Garlic Bread?
Garlic Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 2 slices, 45 g (45 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Garlic Bread?
Garlic Bread has 39.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread?
Garlic Bread contains 12.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Garlic Bread?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601393862. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.