Flaxseed Rye Bread
Packaged product Brot und Backwaren Dimpflmeier
Flaxseed Rye Bread contains 294 kcal per 100 g. A Serving, 2 sliced, 102 g (102 g) provides about 300 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 451 mg | 20 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat3,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,39 gabove the median for Brot und Backwaren (median 0 g)
- Sodium451 mgabove the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dimpflmeier
- Barcode
- 0060569007124
- Label serving
- 2 sliced (102 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, ARTESIAN SPRING WATER, RYE FLOUR SOUR DOUGH (RYE FLOUR Va ARTESIAN SPRING WATER), FLAX SEEDS, RYE GRAIN, dient WHOLE GRAIN WHOLE WHEAT FLOUR, RYE FLAKES, SEA SALT, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE, MOLD INHIBITOR (CULTURED WHEY FLOUR, ACETIC ACID, PROPIONIC ACID, LACTIC ACID, VINEGAR), CARAMEL COLOUR, FRUIT ACID, VINEGAR CONTAINS: WHEAT, RYE, MILK 454 г
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefeEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Rye Bread?
100 g of Flaxseed Rye Bread has 294 kcal. Serving, 2 sliced, 102 g (102 g): about 300 kcal.
How much protein is in Flaxseed Rye Bread?
Flaxseed Rye Bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 2 sliced, 102 g (102 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Flaxseed Rye Bread?
Flaxseed Rye Bread has 52,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Rye Bread?
Flaxseed Rye Bread contains 3,9 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flaxseed Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Rye Bread?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060569007124. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Source description: "FLAXSEED RYE BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.