Farine de seigle
Packaged product Getreide und Pasta Share
Farine de seigle contains 326 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (331 kcal per 100 g).
100 g provides 263 % of the Daily Value for Mangan, 62 % of the Daily Value for Kupfer and 46 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 499 mg | 40 % |
| Kalium L | 717 mg | 15 % |
| Zink L | 5 mg | 46 % |
| Kupfer L | 0,56 mg | 62 % |
| Mangan L | 6,1 mg | 263 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Getreide und Pasta (median 9 g)
- Fiber13 gbelow the median for Getreide und Pasta (median 13,2 g)
- Sugars1,8 gabove the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Share
- Barcode
- 4260556674322
- Quantity
- 1000g
- Category
- Roggenmehl
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenmehl, Vollkorn Dennree | 326 | 9,5 g | 61 g | 1,7 g |
| Roggenmehl, Type 997 Goldmarie | 325 | 7,4 g | 68 g | 1,1 g |
| Roggenmehl 997 Edeka | 325 | 7,4 g | 67,9 g | 1,1 g |
| Bio harina de centeno integral ecológica El Granero Integral | 328 | 6,9 g | 64 g | 1,3 g |
| Bio Vollkorn Roggenmehl Ja! Natürlich | 328 | 8,1 g | 59 g | 2,4 g |
| Farine semi-complète de seigle bio Mon Fournil | 328 | 7,7 g | 75,6 g | 1,3 g |
| Rye Flour Auga | 324 | 9,6 g | 59,4 g | 1,9 g |
| Wholemeal rye flour Luna e Terra | 323 | 9,5 g | 60,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de seigle?
100 g of Farine de seigle has 326 kcal.
How much protein is in Farine de seigle?
Farine de seigle contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9 g).
How many carbs are in Farine de seigle?
Farine de seigle has 61 g of total carbohydrates per 100 g, including 13 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de seigle?
Farine de seigle contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Farine de seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (263 % DV), Kupfer (62 % DV), Zink (46 % DV), Phosphor (40 % DV) and Magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de seigle?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260556674322. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.