Extra large brown eggs

Packaged product Milch und Eier

Extra large brown eggs contains 125 kcal per 100 g. A Serving, 1 EGG, 56 g (56 g) provides about 70 kcal.

Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.

100 g provides 112 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for Iodin and 54 % of the Daily Value for Pantothensäure (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g
12,5 gprotein
0 gcarbohydrates
8 gfat
70kcal in Serving, 1 EGG, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 8 g 10 %
Saturated fat L 1,8 g 9 %
Trans fat L 0 g
Cholesterol L 357 mg 119 %
Sodium L 134 mg 6 %
Total carbohydrates L 0 g 0 %
Dietary fiber not reported
Total sugars not reported
Protein L 12,5 g 25 %
Vitamin A L 161 µg18 %
Vitamin C L 0 mg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0,61 mg47 %
Pantothensäure (B5) L 2,7 mg54 %
Vitamin B6 L 0,14 mg8 %
Folat (B9) L 71 µg18 %
Vitamin B12 L 2,7 µg112 %
Calcium L 36 mg3 %
Eisen L 1,3 mg7 %
Phosphor L 179 mg14 %
Zink L 1,1 mg10 %
Iodin L 121 µg81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41 %Fat: 59 %125kcal / 100 g
  • Protein 41 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12112 %Iodin81 %Pantothensäure (B5)54 %Riboflavin (B2)47 %Vitamin A18 %Folat (B9)18 %Phosphor14 %Zink10 %Vitamin B68 %Eisen7 %

Nutritional insights

  • Protein12,5 gabove the median for Milch und Eier (median 12 g)
  • Fat8 gin the lowest quarter of Milch und Eier (median 9,5 g)
  • Saturated fat1,8 gin the lowest quarter of Milch und Eier (median 3 g)
  • Sodium134 mgbelow the median for Milch und Eier (median 140 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L250 IU
Other components (1)
Vitamin A, IE L536 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 125 kcal125 kcal
Protein 12,5 g12,5 g
Carbohydrates 0 g0 g
Fat 8 g8 g
Fiber n/an/a
Sugars n/an/a
Sodium 134 mg134 mg

Product details

Barcode
0715141627046
Label serving
1 EGG (56 g)
Category
Eier
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Extra large brown eggs?

100 g of Extra large brown eggs has 125 kcal. Serving, 1 EGG, 56 g (56 g): about 70 kcal.

Is Extra large brown eggs high in protein?

Extra large brown eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 EGG, 56 g (56 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 12 g).

How many carbs are in Extra large brown eggs?

Extra large brown eggs has 0 g of total carbohydrates per 100 g.

How much fat is in Extra large brown eggs?

Extra large brown eggs contains 8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Extra large brown eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (112 % DV), Iodin (81 % DV), Pantothensäure (B5) (54 % DV), Riboflavin (B2) (47 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra large brown eggs?

100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1663007. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0715141627046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.