Essential shake drink mix
Packaged product Getränke
Essential shake drink mix contains 382 kcal per 100 g. A Serving, 1 PACK, 34 g (34 g) provides about 130 kcal.
Roughly 61 % of its calories come from protein, with 27 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 147 % of the Daily Value for Vitamin A, 135 % of the Daily Value for Riboflavin (B2) and 92 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 2,9 g | |
| Protein L | 58,8 g | 118 % |
| Vitamin A L | 1.324 µg | 147 % |
| Vitamin C L | 79,4 mg | 88 % |
| Vitamin K L | 58,8 µg | 49 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,8 mg | 135 % |
| Niacin (B3) L | 14,7 mg | 92 % |
| Pantothensäure (B5) L | 3,7 mg | 74 % |
| Vitamin B6 L | 1,5 mg | 86 % |
| Vitamin B12 L | 1,4 µg | 59 % |
| Calcium L | 588 mg | 45 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 71 mg | 17 % |
| Phosphor L | 735 mg | 59 % |
| Kalium L | 588 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 12 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,8 gin the top quarter of Getränke (median 0,6 g)
- Fiber11,8 gin the top quarter of Getränke (median 0 g)
- Sugars2,9 gbelow the median for Getränke (median 4,8 g)
- Fat11,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium647 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 294 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 58,8 g | 58,8 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 647 mg | 647 mg |
Product details
- Barcode
- 0838766011141
- Label serving
- 1 PACK (34 g)
- Category
- Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea protein, flaxseed, pea starch, organic acacia gum, hemp protein, natural flavors, broccoli powder, xanthan gum, inulin (from chicory root), carrot juice powder, kale powder, quinoa sprouts (sprouted in water with b1, b2, b3, b5, b6, b7, and k). marine algae, stevia leaf extract, organic spirulina, sea salt, acerola cherry extract, bromelain, dried fruit and vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange peel, blueberry, strawberry), sunflower seed oil powder, mushroom powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau charentais à la crème et aux éclats de caramel Gâteau Charentais | 382 | 7,9 g | 57 g | 13 g |
| Le délicieux gâteau charentais La Galette Luzacaise | 382 | 7,9 g | 57 g | 13 g |
| Boisson au cacao aha Aha! | 382 | 6 g | 77 g | 3,5 g |
| Bar chocolat complete by juice plus Vita | 382 | 24,8 g | 39,4 g | 11,6 g |
| Protein Iced Coffee: Toasted Coconut Mocha Chike | 382 | 58,8 g | 20,6 g | 7,4 g |
| Radix Isatidis Beverage Hong Fu Pharmaceuticals | 382 | 0,24 g | 96,7 g | 0 g |
| Gravity Coffee - Blueberry Muffin Top Gravity Coffee | 382 | 4,4 g | 54,4 g | 16,9 g |
| decathlon recovery drink Decathlon | 382 | 28 g | 60 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential shake drink mix?
100 g of Essential shake drink mix has 382 kcal. Serving, 1 PACK, 34 g (34 g): about 130 kcal.
Is Essential shake drink mix high in protein?
Essential shake drink mix contains 58,8 g of protein per 100 g (118 % of the 50 g Daily Value), or 20 g in Serving, 1 PACK, 34 g (34 g). About 61 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Essential shake drink mix?
Essential shake drink mix has 11,8 g of total carbohydrates per 100 g, including 11,8 g of fiber and 2,9 g of sugars.
How much fat is in Essential shake drink mix?
Essential shake drink mix contains 11,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential shake drink mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (147 % DV), Riboflavin (B2) (135 % DV), Niacin (B3) (92 % DV), Vitamin C (88 % DV) and Vitamin B6 (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential shake drink mix?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488328. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juni 2022. Imported 6. November 2026.
- Open Food Facts, record 0838766011141. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.