Diced Butternut Squash
Packaged product Milch und Eier compliments
Diced Butternut Squash contains 29 kcal per 100 g. A Serving, 0.667 cup, 85 g (85 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742546651
- Label serving
- 0.667 cup (85 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Blend Spaghetti Cut Wegmans | 29 | 1,2 g | 5,9 g | 0 g |
| Garden veggie hash Trader Joe's | 29 | 1,2 g | 7,1 g | 0 g |
| California blend mixed veggies Wegmans | 29 | 2,4 g | 5,9 g | 0 g |
| California Blend Veggies Farm Boy | 29 | 2,4 g | 5,9 g | 0,35 g |
| Giant Eagle Rainbow Veggie Slaw Giant Eagle | 29 | 2,4 g | 7,1 g | 0 g |
| Riced Veggies Cauliflower Medley Green Giant | 29 | 2,4 g | 5,9 g | 0 g |
| Stir Fry Veggies Harmons | 29 | 1,2 g | 5,9 g | 0 g |
| Squash + Pepper Veggie Mix Hungryroot | 29 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Butternut Squash?
100 g of Diced Butternut Squash has 29 kcal. Serving, 0.667 cup, 85 g (85 g): about 25 kcal.
How much protein is in Diced Butternut Squash?
Diced Butternut Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.667 cup, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Diced Butternut Squash?
Diced Butternut Squash has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Butternut Squash?
Diced Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced Butternut Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742546651. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Source description: "DICED BUTTERNUT SQUASH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.