Csirkemell Sonka
Csirkemell Sonka contains 111 kcal per 100 g. A Serving, 1 db, 14.2 g (14,2 g) provides about 16 kcal.
Roughly 68 % of its calories come from protein, with 28 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Fat3,5 gbelow the median for Fleisch (median 4,5 g)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18,8 g | 3,5 g | 2,2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18,8 g | 2,5 g | 1,9 g |
| Pork ham Baroni | 111 | 12,5 g | 1,8 g | 6 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19,7 g | 1 g | 3 g |
| Jamón Extra ElPozo | 111 | 19,4 g | 0,5 g | 3,5 g |
| Schouderham, gerookt Zwagerman | 111 | 15,5 g | 2,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Csirkemell Sonka?
100 g of Csirkemell Sonka has 111 kcal. Serving, 1 db, 14.2 g (14,2 g): about 16 kcal.
Is Csirkemell Sonka high in protein?
Csirkemell Sonka contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,7 g in Serving, 1 db, 14.2 g (14,2 g). About 68 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Csirkemell Sonka?
Csirkemell Sonka has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Csirkemell Sonka?
Csirkemell Sonka contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033896719. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 8. November 2026.
Last updated: . Source description: "CSIRKEMELL SONKA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.