Crushed wheat bulgur
Packaged product Getränke Golden Tree
Crushed wheat bulgur contains 342 kcal per 100 g. A Serving, 100 g (100 g) provides about 342 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (346 kcal per 100 g).
100 g provides 144 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 33 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 285 mg | 23 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Getränke (median 12 g)
- Fiber18,3 gin the top quarter of Getränke (median 8,7 g)
- Sugars0,4 gin the lowest quarter of Getränke (median 1,2 g)
- Fat1,3 gin the lowest quarter of Getränke (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium17 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 60 g |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Tree
- Barcode
- 5025042028060
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Bulgur
- Packaging
- en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Pereg | 342 | 12 g | 76 g | 1,3 g |
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Boulgour bio Delhaize | 342 | 12,7 g | 66,6 g | 1,1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Ecocesta | 342 | 12,3 g | 75,8 g | 1,3 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Del Colle | 342 | 12 g | 75,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed wheat bulgur?
100 g of Crushed wheat bulgur has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is Crushed wheat bulgur high in protein?
Crushed wheat bulgur contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 12 g).
How many carbs are in Crushed wheat bulgur?
Crushed wheat bulgur has 75,9 g of total carbohydrates per 100 g, including 18,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed wheat bulgur?
Crushed wheat bulgur contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Crushed wheat bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (144 % DV), Kupfer (37 % DV), Magnesium (33 % DV), Phosphor (23 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed wheat bulgur?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025042028060. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.