Crusca Di Avena
Packaged product Getreide und Pasta Stella
Crusca Di Avena contains 381 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 20 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 214 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 14,4 g | 51 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 61 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for Getreide und Pasta (median 15 g)
- Fiber14,4 gbelow the median for Getreide und Pasta (median 15 g)
- Sugars2 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Fat7,6 gabove the median for Getreide und Pasta (median 7,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Stella
- Barcode
- 8001863007917
- Quantity
- 500g
- Category
- Haferkleie
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avena
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Eco zen salvado de avena ecológica NaturTierra | 381 | 17 g | 43 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusca Di Avena?
100 g of Crusca Di Avena has 381 kcal.
Is Crusca Di Avena high in protein?
Crusca Di Avena contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 15 g).
How many carbs are in Crusca Di Avena?
Crusca Di Avena has 51,1 g of total carbohydrates per 100 g, including 14,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusca Di Avena?
Crusca Di Avena contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crusca Di Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (214 % DV), Kupfer (70 % DV), Magnesium (42 % DV), Phosphor (42 % DV) and Zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusca Di Avena?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001863007917. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 7. November 2026.
Last updated: . Source description: "CRUSCA DI AVENA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.