Crusca di avena
Packaged product Getreide und Pasta Purezza Bio
Crusca di avena contains 383 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Getreide und Pasta (median 15 g)
- Sugars2 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Fat8,3 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purezza Bio
- Barcode
- 8012638100467
- Quantity
- 500 g
- Category
- Haferkleie
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de Avena NaturTierra | 383 | 15 g | 48 g | 11 g |
| Salvado de avena crujiente 0% Esgir | 384 | 13,2 g | 64,4 g | 6 g |
| Crusca Di Avena Stella | 381 | 15,7 g | 51,1 g | 7,6 g |
| Eco zen salvado de avena ecológica NaturTierra | 381 | 17 g | 43 g | 12 g |
| Zabkorpa Cerbona | 377 | 17,3 g | 53,1 g | 7 g |
| Son d'avoine bio origine France en sachet kraft La Fourche | 376 | 13 g | 59 g | 6,9 g |
| Son d'avoine Happy Bio | 376 | 13 g | 59 g | 6,9 g |
| Quaker Havre Fras Quaker | 375 | 13 g | 58 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusca di avena?
100 g of Crusca di avena has 383 kcal.
Is Crusca di avena high in protein?
Crusca di avena contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 15 g).
How many carbs are in Crusca di avena?
Crusca di avena has 45 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusca di avena?
Crusca di avena contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012638100467. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.