Corn Flakes
Packaged product Gemüse Kellogg's
Corn Flakes contains 500 kcal per 100 g. A Serving, 1 cup, 28 g (28 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 357 % of the Daily Value for Vitamin B12, 159 % of the Daily Value for Eisen and 155 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 107 g | 39 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 536 µg | 60 % |
| Vitamin C L | 21,4 mg | 24 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 2 mg | 155 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 488 µg | 122 % |
| Vitamin B12 L | 8,6 µg | 357 % |
| Calcium L | 524 mg | 40 % |
| Eisen L | 28,6 mg | 159 % |
| Kalium L | 810 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Gemüse (median 7,3 g)
- Fiber2,4 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars33,3 gin the top quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium905 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 495 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Folsäure L | 274 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 357 kcal |
| Protein | 21,4 g | 7,1 g |
| Carbohydrates | 107 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 3,6 g |
| Sugars | 33,3 g | 10,7 g |
| Sodium | 905 mg | 714 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000001109
- Quantity
- 12 onzas
- Label serving
- 1 cup (28 g)
- Category
- Maisflocken
- Packaging
- en:card-box,en:hdpe-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Granola Kellogg's | 483 | 7,5 g | 58 g | 23 g |
| Corn Flakes Kellogg's | 524 | 4,8 g | 57,1 g | 33,3 g |
| Cornflakes Dark Choclate Turtle | 455 | 6,4 g | 63 g | 18 g |
| Flocs de blat de moro Bonpreu | 549 | 6,7 g | 79 g | 1,4 g |
| Chilli Chatka 10 | 558 | 5,6 g | 59,2 g | 34,5 g |
| Corn flakes Bio | 430 | 8,3 g | 66 g | 16 g |
| Cornflakes Milk Chocolate TURTLE | 426 | 5,7 g | 62,9 g | 15,5 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 500 kcal. Serving, 1 cup, 28 g (28 g): about 140 kcal.
Is Corn Flakes high in protein?
Corn Flakes contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 28 g (28 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 107 g of total carbohydrates per 100 g, including 2,4 g of fiber and 33,3 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (357 % DV), Eisen (159 % DV), Riboflavin (B2) (155 % DV), Folat (B9) (122 % DV) and Niacin (B3) (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525680. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0038000001109. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.