Crunchy Nut Granola
Packaged product Gemüse Kellogg's
Crunchy Nut Granola contains 483 kcal per 100 g. A Serving, 100 g (100 g) provides about 483 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 377 kcal per 100 g across 1.006 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 22 g | |
| Protein L | 7,5 g | 15 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Gemüse (median 7,2 g)
- Fiber6,8 gin the top quarter of Gemüse (median 3 g)
- Sugars22 gin the top quarter of Gemüse (median 7 g)
- Fat23 gin the top quarter of Gemüse (median 1 g)
- Saturated fat7,7 gin the top quarter of Gemüse (median 0,2 g)
- Sodium330 mgbelow the median for Gemüse (median 452 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059319020396
- Label serving
- 100 g
- Category
- Maisflocken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cornflakes Dark Choclate Turtle | 455 | 6,4 g | 63 g | 18 g |
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| Cornflakes Milk Chocolate TURTLE | 426 | 5,7 g | 62,9 g | 15,5 g |
| Flocs de blat de moro Bonpreu | 549 | 6,7 g | 79 g | 1,4 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3,6 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8,8 g | 79,2 g | 5,8 g |
| Кукурузные палочки Честная цена | 411 | 6,1 g | 67,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Granola?
100 g of Crunchy Nut Granola has 483 kcal. Serving, 100 g (100 g): about 483 kcal.
How much protein is in Crunchy Nut Granola?
Crunchy Nut Granola contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,2 g).
How many carbs are in Crunchy Nut Granola?
Crunchy Nut Granola has 58 g of total carbohydrates per 100 g, including 6,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Granola?
Crunchy Nut Granola contains 23 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Crunchy Nut Granola?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319020396. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.