Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares
Packaged product Getreide und Pasta PLB SPORTS & ENTERTAINMENT
Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares contains 415 kcal per 100 g. A typical serving of 1 cup (41 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 203 % of the Daily Value for Vitamin B12, 112 % of the Daily Value for Riboflavin (B2) and 111 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 7,3 g | 15 % |
| Vitamin C L | 19,5 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 112 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Folat (B9) L | 263 µg | 66 % |
| Vitamin B12 L | 4,9 µg | 203 % |
| Calcium L | 317 mg | 24 % |
| Eisen L | 14,6 mg | 81 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 12,2 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars29,3 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat11 gin the top quarter of Getreide und Pasta (median 5 g)
- Sodium537 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 11 g | 11 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 29,3 g | 29,3 g |
| Sodium | 537 mg | 537 mg |
Product details
- Brand
- PLB SPORTS & ENTERTAINMENT
- Barcode
- 0850016127082
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch ALWAYS SAVE | 415 | 7,3 g | 78 g | 9,8 g |
| Birthday Cake Granola, Birthday Cake GREAT VALUE | 415 | 9,4 g | 67,9 g | 11,3 g |
| Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter LITTLE DEBBIE | 415 | 4,9 g | 80,5 g | 7,3 g |
| Nutty Buddy Chocolate & Peanut Butter Flavored Cereal, Chocolate; Peanut Butter LITTLE DEBBIE | 415 | 4,9 g | 80,5 g | 7,3 g |
| Cinnamon Bun Granola Bites, Cinnamon Bun GOOD & GATHER | 415 | 9,8 g | 63,4 g | 14,6 g |
| Chewy Chocolate Granola, Chocolate QUAKER | 415 | 9,4 g | 71,7 g | 11,3 g |
| Fiber & Protein Granola WILD HARVEST | 415 | 20,8 g | 54,7 g | 18,9 g |
| Oats & Honey Granola With Raisins & Almonds ESSENTIAL EVERYDAY | 415 | 9,2 g | 73,8 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares?
100 g of Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares has 415 kcal. 1 cup (41 g): about 170 kcal.
How much protein is in Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares?
Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1 cup (41 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares?
Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares has 78 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,3 g of sugars.
How much fat is in Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares?
Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares contains 11 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (203 % DV), Riboflavin (B2) (112 % DV), Zink (111 % DV), Niacin (B3) (101 % DV) and Vitamin B6 (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016127082. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2486720. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.