Cheerios Honey Nut
Packaged product Getreide und Pasta Cheerios
Cheerios Honey Nut contains 400 kcal per 100 g. A Serving, 1 bar, 40 g, 40 g (40 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 219 % of the Daily Value for Vitamin B12, 115 % of the Daily Value for Riboflavin (B2) and 102 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Added sugars L | 34,6 g | 69 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 563 µg | 63 % |
| Vitamin C L | 22,5 mg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Vitamin B12 L | 5,3 µg | 219 % |
| Calcium L | 625 mg | 48 % |
| Eisen L | 13,5 mg | 75 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 11,2 mg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars40 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat10 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat6,3 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium225 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 250 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 10 g | 10 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 40 g | 40 g |
| Sodium | 225 mg | 225 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000660595
- Label serving
- 1 bar (40 g) (40 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to retain freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), milk filling (sugar, palm kernel and palm oil, lactose, nonfat milk, dried sweetened condensed milk [sugar, milk], monoglycerides, soy lecithin, salt, natural and artificial flavor. tbhq, ascorbic acid, citric acid, and tocopherols added to retain freshness), corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color. bht and mixed tocopherols added to retain freshness), soy flour, high fructose corn syrup, fructose, maltodextrin. contains 2% or less of: isolated soy protein, palm oil, vegetable glycerin, tricalcium phosphate, rice bran and/or canola oil, sorbitol, sugar, soy lecithin, color (caramel color, annatto extract), gelatin, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), natural and artificial flavor, salt, vitamin a (palmitate), a b vitamin (niacinamide), vitamin d3, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12. bht added to retain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölReisRaps (Rübsenöl)ZuckerSalz
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|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Honey Nut?
100 g of Cheerios Honey Nut has 400 kcal. Serving, 1 bar, 40 g, 40 g (40 g): about 160 kcal.
Is Cheerios Honey Nut high in protein?
Cheerios Honey Nut contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 bar, 40 g, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Cheerios Honey Nut?
Cheerios Honey Nut has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in Cheerios Honey Nut?
Cheerios Honey Nut contains 10 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cheerios Honey Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219 % DV), Riboflavin (B2) (115 % DV), Zink (102 % DV), Thiamin (B1) (83 % DV) and Eisen (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Honey Nut?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 758124. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0016000660595. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.