Cereal
Packaged product Getreide und Pasta MALT O MEAL
Cereal contains 385 kcal per 100 g. A typical serving of 0.75 cup (26 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Eisen and 31 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 88,5 g | 32 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 42,3 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Calcium L | 385 mg | 30 % |
| Eisen L | 10,4 mg | 58 % |
| Phosphor L | 77 mg | 6 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 3,5 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber3,8 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars42,3 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat3,9 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium385 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400114758
- Label serving
- 0.75 cup
- Category
- Getreide
Ingredients
SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Apple Zing Cereal, Apple Zing MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit LLAMA LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Fruit Flavor Jumbo Snax Cereal, Fruit FROOT LOOPS | 385 | 7,7 g | 92,3 g | 0 g |
| Jumbo Snax Cereal TIGER PAWS | 385 | 7,7 g | 92,3 g | 0 g |
| Marshmallow Flavored With Marshmallows Cereal, Marshmallow PEEPS | 385 | 5,1 g | 87,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 385 kcal. 0.75 cup (26 g): about 100 kcal.
How much protein is in Cereal?
Cereal contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 0.75 cup (26 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cereal?
Cereal has 88,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 42,3 g of sugars.
How much fat is in Cereal?
Cereal contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (58 % DV), Zink (31 % DV), Calcium (30 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487962. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.