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Cereal

Packaged product Grains and Pasta MALT O MEAL

Cereal contains 385 kcal per 100 g. A typical serving of 0.75 cup (26 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 58% of the Daily Value for iron and 31% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g
3.9 gprotein
88.5 gcarbohydrates
3.9 gfat
100kcal in 0.75 cup (26 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 3.9 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 385 mg 17%
Total carbohydrates L 88.5 g 32%
Dietary fiber L 3.8 g 14%
Total sugars L 42.3 g
Protein L 3.9 g 8%
Vitamin C L 0 mg0%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 4.6 mg29%
Pantothenic acid (B5) L 0.77 mg15%
Vitamin B6 L 0.46 mg27%
Calcium L 385 mg30%
Iron L 10.4 mg58%
Phosphorus L 77 mg6%
Potassium L 173 mg4%
Zinc L 3.5 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 88%Fat: 9%385kcal / 100 g
  • Protein 4%
  • Carbohydrates 88%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron58%Zinc31%Calcium30%Niacin (B3)29%Vitamin B627%Pantothenic acid (B5)15%Phosphorus6%Potassium4%Vitamin C0%

Nutritional insights

  • Protein3.9 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3.8 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars42.3 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat3.9 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium385 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.9 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MALT O MEAL
Barcode
0042400114758
Label serving
0.75 cup
Category
Cereal

Ingredients

SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487962. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.

Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal?

100 g of Cereal has 385 kcal. 0.75 cup (26 g): about 100 kcal.

How much protein is in Cereal?

Cereal contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in 0.75 cup (26 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cereal?

Cereal has 88.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 42.3 g of sugars.

How much fat is in Cereal?

Cereal contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (58% DV), zinc (31% DV), calcium (30% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.