Cereal
Packaged product Getreide und Pasta HOSTESS
Cereal contains 462 kcal per 100 g. A typical serving of 1 cup (39 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 64 % of the Daily Value for Eisen and 35 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 2,6 g | 5 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 282 mg | 22 % |
| Eisen L | 11,5 mg | 64 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 3,9 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars41 gin the top quarter of Getreide und Pasta (median 23,3 g)
- Fat18 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat15,4 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium346 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 51 µg |
|---|
Ingredients
INGREDIENTS: DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SALT, CORN SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Cashew Butter Granola, Dark Chocolate Cashew Butter GOOD & GATHER | 462 | 9,6 g | 65,4 g | 19,2 g |
| Honey Nut Granola, Honey Nut OPEN NATURE | 462 | 9,6 g | 69,2 g | 17,3 g |
| Sticky Granola BASE CULTURE | 462 | 15,4 g | 38,5 g | 34,6 g |
| Honey Almond Granola Cereal Clusters, Honey Almond GEFEN | 462 | 9,6 g | 69,2 g | 17,3 g |
| Post Hostess Twinkies Cereal, 12 Oz HOSTESS | 462 | 2,6 g | 74,4 g | 18 g |
| Rosemary Peach Granola, Rosemary Peach WHOLE FOODS MARKET | 463 | 11,1 g | 63 g | 20,4 g |
| Peanut Buttery Filled Squares Peanut Filled Cereal, Peanut Buttery H-E-B | 463 | 13 g | 64,8 g | 14,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 462 kcal. 1 cup (39 g): about 180 kcal.
How much protein is in Cereal?
Cereal contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1 cup (39 g). About 2 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cereal?
Cereal has 74,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 41 g of sugars.
How much fat is in Cereal?
Cereal contains 18 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (64 % DV), Zink (35 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469488. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.