Cereal
Packaged product Getreide und Pasta
Cereal contains 406 kcal per 100 g. A Serving, 1 cup, 32 g (32 g) provides about 130 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 94 % of the Daily Value for Eisen and 33 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,8 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 16,9 mg | 94 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 78 mg | 2 % |
| Zink L | 2,8 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 84 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars43,8 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat6,3 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium375 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 43,8 g | 43,8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0884912294531
- Label serving
- 1 cup (32 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, natural and artificial flavor, sodium hexametaphosphate), whole grain oat flour, canola oil, corn syrup, salt, calcium carbonate, natural flavor, red 40, yellow 5, blue 1, yellow 6. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Nutritious sweetened corn & oat cereal, strawberry Post Foods Llc | 406 | 6,3 g | 87,5 g | 3,1 g |
| Nutritious Sweetened Corn & Oat Cereal Honey Comb | 406 | 6,3 g | 87,5 g | 3,1 g |
| Cracker di grano Ape Gaia | 406 | 12 g | 75 g | 5,7 g |
| Classic pizza Lema | 406 | 11 g | 64 g | 11 g |
| Corti di pane Osteria Italia | 406 | 10 g | 68 g | 10 g |
| Super granola 110 graines | 406 | 10 g | 59 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 406 kcal. Serving, 1 cup, 32 g (32 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 32 g (32 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 87,5 g of total carbohydrates per 100 g, including 0 g of fiber and 43,8 g of sugars.
How much fat is in Cereal?
Cereal contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (94 % DV), Vitamin B6 (33 % DV), Niacin (B3) (31 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470735. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0884912294531. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.