Cereal
Packaged product Getreide und Pasta
Cereal contains 379 kcal per 100 g. A Serving, 1 cup, 58 g (58 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 86 % of the Daily Value for Eisen, 30 % of the Daily Value for Vitamin B6 and 26 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 24,1 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,52 mg | 30 % |
| Folat (B9) L | 103 µg | 26 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 15,5 mg | 86 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 776 mg | 17 % |
| Zink L | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber6,9 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars24,1 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat6 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium224 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 70,7 g | 70,7 g |
| Fat | 6 g | 6 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 24,1 g | 24,1 g |
| Sodium | 224 mg | 224 mg |
Product details
- Barcode
- 0046567030166
- Label serving
- 1 cup (58 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour, sugar, whole wheat flour, almonds, whole rolled oats, dried cane syrup, malt syrup (corn syrup, barley malt extract), barley malt extract, potassium citrate, wheat starch, salt, annatto color, mixed tocopherols (used to preserve freshness), reduced iron, zinc oxide, niacinamide (vitamin b3), calcium d pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlMandelSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 379 kcal. Serving, 1 cup, 58 g (58 g): about 220 kcal.
Is Cereal high in protein?
Cereal contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 58 g (58 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 70,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 24,1 g of sugars.
How much fat is in Cereal?
Cereal contains 6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (86 % DV), Vitamin B6 (30 % DV), Folat (B9) (26 % DV), Zink (24 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489109. License: CC0 1.0 (U.S. public domain). Source record dated 20. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0046567030166. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.