Fruit Rings
Packaged product Getreide und Pasta lidl
Fruit Rings contains 379 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 215 % of the Daily Value for Vitamin B12, 113 % of the Daily Value for Riboflavin (B2) and 108 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 34,5 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 51,7 mg | 57 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 113 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Vitamin B12 L | 5,2 µg | 215 % |
| Calcium L | 345 mg | 27 % |
| Eisen L | 15,5 mg | 86 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber3,4 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars34,5 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat3,9 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium466 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 138 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 379 kcal |
| Protein | 5,3 g | 6,9 g |
| Carbohydrates | 84,2 g | 86,2 g |
| Fat | 3,9 g | n/a |
| Fiber | 2,6 g | 3,4 g |
| Sugars | 34,2 g | 34,5 g |
| Sodium | 474 mg | 466 mg |
Product details
- Brand
- lidl
- Barcode
- 20742980
- Quantity
- 38g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, COLORED WITH (CARROT AND BLUEBERRY JUICE CONCENTRATE, BEET AND RED SWEET POTATO JUICE CONCENTRATE, PAPRIKA OLEORESIN, HUITO FRUIT AND WATERMELON JUICE CONCENTRATE, TURMERIC EXTRACT, BETA CAROTENE), HIGH OLEIC CANOLA OIL, SALT, NATURAL FLAVORS, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE VITAMIN C), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rings?
100 g of Fruit Rings has 379 kcal.
How much protein is in Fruit Rings?
Fruit Rings contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit Rings?
Fruit Rings has 86,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 34,5 g of sugars.
How much fat is in Fruit Rings?
Fruit Rings contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215 % DV), Riboflavin (B2) (113 % DV), Niacin (B3) (108 % DV), Vitamin B6 (101 % DV) and Eisen (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Rings?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063247. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 20742980. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.