Cashew Bruch
Packaged product Nüsse und Samen DmBio
Cashew Bruch contains 590 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (597 kcal per 100 g).
100 g provides 300 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 67 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Nüsse und Samen (median 18,2 g)
- Fiber2,9 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Sugars9,1 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat42 gin the lowest quarter of Nüsse und Samen (median 46,6 g)
- Saturated fat8,8 gabove the median for Nüsse und Samen (median 8,5 g)
- Sodium16 mgbelow the median for Nüsse und Samen (median 60 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,3 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4066447102116
- Quantity
- 600 g
- Category
- Kaschu-Nüsse
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Cashewkerne 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Cashewkerne Spar Natur*pur | 590 | 21 g | 31 g | 42 g |
| Natural Cashews Oh So Natural | 590 | 18 g | 24,7 g | 46,3 g |
| Cashew-Kerne K-Classic | 590 | 20 g | 24 g | 45 g |
| Cashew Kerne Billa Bio | 590 | 21 g | 31 g | 42 g |
| Cashewkerne natur K-Classic | 590 | 20 g | 24 g | 45 g |
| Noix de cajou Biothentic | 590 | 20,6 g | 30,5 g | 42,2 g |
| Cashewkerne KoRo | 590 | 20 g | 24 g | 45 g |
| Cashew-Kerne Trader Joe's | 590 | 16,8 g | 26,8 g | 45,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Bruch?
100 g of Cashew Bruch has 590 kcal.
Is Cashew Bruch high in protein?
Cashew Bruch contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashew Bruch?
Cashew Bruch has 31 g of total carbohydrates per 100 g, including 2,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Bruch?
Cashew Bruch contains 42 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cashew Bruch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (300 % DV), Mangan (78 % DV), Magnesium (67 % DV), Zink (51 % DV) and Phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Bruch?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447102116. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.