Bunch o' squares cereal
Packaged product Getreide und Pasta
Bunch o' squares cereal contains 419 kcal per 100 g. A Serving, 0.75 cup, 31 g (31 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 202 % of the Daily Value for Vitamin B12, 134 % of the Daily Value for Vitamin A and 110 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 677 mg | 29 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 32,3 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 1.210 µg | 134 % |
| Vitamin C L | 19,4 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,6 mg | 95 % |
| Folat (B9) L | 258 µg | 65 % |
| Vitamin B12 L | 4,8 µg | 202 % |
| Calcium L | 323 mg | 25 % |
| Eisen L | 14,5 mg | 81 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 12,1 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber6,5 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars32,3 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat9,7 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium677 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 129 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 32,3 g | 32,3 g |
| Sodium | 677 mg | 677 mg |
Product details
- Barcode
- 0071923761484
- Label serving
- 0.75 cup (31 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerReisRaps (Rübsenöl)ZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6,5 g | 74,2 g | 9,7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2,6 g | 78 g | 9,3 g |
| Bruschette GR.A.M.M. | 419 | 11,2 g | 65 g | 12,1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71,7 g | 12,4 g |
| Croatini al grano Colacchio | 419 | 11,6 g | 79 g | 5,4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6,5 g | 74,2 g | 9,7 g |
| Cereal Malt O Meal | 419 | 3,2 g | 80,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bunch o' squares cereal?
100 g of Bunch o' squares cereal has 419 kcal. Serving, 0.75 cup, 31 g (31 g): about 130 kcal.
How much protein is in Bunch o' squares cereal?
Bunch o' squares cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Bunch o' squares cereal?
Bunch o' squares cereal has 74,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 32,3 g of sugars.
How much fat is in Bunch o' squares cereal?
Bunch o' squares cereal contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bunch o' squares cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202 % DV), Vitamin A (134 % DV), Zink (110 % DV), Riboflavin (B2) (105 % DV) and Niacin (B3) (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bunch o' squares cereal?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941067. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0071923761484. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.