Brown Rice
Packaged product Gemüse Sainsbury's
Brown Rice contains 158 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (168 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,9 mg | 0,1 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,091 mg | 0,6 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 53,5 mg | 13 % |
| Phosphor L | 73,9 mg | 6 % |
| Kalium L | 99,3 mg | 2 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 1 mg | 43 % |
| Chlorid L | 28,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Gemüse (median 3,8 g)
- Fiber3,6 gin the top quarter of Gemüse (median 1,4 g)
- Sugars0,3 gbelow the median for Gemüse (median 0,5 g)
- Fat1,3 gbelow the median for Gemüse (median 1,5 g)
- Sodium1,9 mgin the lowest quarter of Gemüse (median 12,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Other components (2)
| Wasser L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012700
- Label serving
- 1 portion (100 g)
- Category
- Gemüse aus Spanien
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRaps (Rübsenöl)Reis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury Chicken Flavour Ben's Original | 160 | 3,4 g | 29 g | 2,2 g |
| Korean BBQ Inspired Flavour Ben's Original | 156 | 3 g | 30 g | 2,3 g |
| Cilantro & Lime Rice Eat Regal Gourmet | 161 | 2,6 g | 29,6 g | 3,2 g |
| Boil in the Bag Long Grain Rice Co-operative | 156 | 3 g | 35 g | 0,5 g |
| Mexican Style Grains Taste of | 154 | 4,3 g | 26,4 g | 2,6 g |
| Steamed Long Grain Rice Worldwide Foods | 154 | 2,7 g | 30 g | 2,4 g |
| Brown basmati Lidl | 154 | 4,7 g | 25,2 g | 2,7 g |
| Brown Basmati Rice Waitrose | 153 | 3,2 g | 30,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in Serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3,8 g).
How many carbs are in Brown Rice?
Brown Rice has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 1,3 g of fat per 100 g.
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (14 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 1,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012700. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.