Blueberry Midnight Cereal, Blueberry Midnight
Packaged product Getreide und Pasta SWEET DREAMS
Blueberry Midnight Cereal, Blueberry Midnight contains 390 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 230 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 297 % of the Daily Value for Vitamin B12, 169 % of the Daily Value for Niacin (B3) and 167 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,85 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 322 mg | 14 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 8,5 g | 17 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,4 mg | 111 % |
| Niacin (B3) L | 27,1 mg | 169 % |
| Vitamin B6 L | 1,4 mg | 80 % |
| Folat (B9) L | 285 µg | 71 % |
| Vitamin B12 L | 7,1 µg | 297 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 12,7 mg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber5,1 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars27,1 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat7,6 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,85 gabove the median for Getreide und Pasta (median 0 g)
- Sodium322 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 475 IU |
|---|
Other components (2)
| Vitamin A, IE L | 4.240 IU |
|---|---|
| Folsäure L | 288 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 27,1 g | 27,1 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- SWEET DREAMS
- Barcode
- 0884912409713
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN WHEAT, RICE, CANE SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVOR), CANOLA AND/OR SOYBEAN OIL, FLAVOR CLUSTERS (SUGAR, CORN SYRUP, DEGERMED CORN, CORNSTARCH, PALM OIL, NATURAL LAVENDER AND CHAMOMILE FLAVORS, COCOA (PROCESSED WITH ALKALI)(FOR COLOR), BLUEBERRY AND CARROT CONCENTRATES (FOR COLOR)), SALT, BARLEY MALT EXTRACT, CORN SYRUP, MOLASSES, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), ZINC OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Midnight Cereal, Blueberry Midnight?
100 g of Blueberry Midnight Cereal, Blueberry Midnight has 390 kcal. 1 cup (59 g): about 230 kcal.
How much protein is in Blueberry Midnight Cereal, Blueberry Midnight?
Blueberry Midnight Cereal, Blueberry Midnight contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 1 cup (59 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Blueberry Midnight Cereal, Blueberry Midnight?
Blueberry Midnight Cereal, Blueberry Midnight has 78 g of total carbohydrates per 100 g, including 5,1 g of fiber and 27,1 g of sugars.
How much fat is in Blueberry Midnight Cereal, Blueberry Midnight?
Blueberry Midnight Cereal, Blueberry Midnight contains 7,6 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blueberry Midnight Cereal, Blueberry Midnight contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (297 % DV), Niacin (B3) (169 % DV), Thiamin (B1) (167 % DV), Zink (115 % DV) and Riboflavin (B2) (111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Midnight Cereal, Blueberry Midnight?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912409713. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2511638. License: CC0 1.0 (U.S. public domain). Source record dated 2. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.