Guud Muesli
Packaged product Frühstückszerealien
Guud Muesli contains 390 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 12,2 g | 24 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 4,9 mg | 27 % |
| Kalium L | 456 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber9,8 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars12,2 gbelow the median for Frühstückszerealien (median 15 g)
- Fat9,8 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 63,4 g | 63,4 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 12,2 g | 12,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0853305003180
- Quantity
- 12 oz
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunola BIOSAINE CUISINE | 390 | 9,6 g | 59 g | 11,3 g |
| Muesli hazelnoot reep Albert Heijn | 390 | 8 g | 48 g | 13 g |
| Musli Wholegrain (3 types of chocolate) Bona Vita | 390 | 11 g | 64 g | 7,5 g |
| Coconut cashew modern muesli cereal Evoke | 390 | 14,6 g | 61 g | 14,6 g |
| Date & Coconut Muesli Quaker | 390 | 11 g | 66 g | 11 g |
| Protein granola crunchy chocolate Origins | 390 | 22 g | 49 g | 10 g |
| Muesli croustillant, cacao sésame de kokoji Kokoji | 390 | 10,5 g | 56,4 g | 11,1 g |
| Musli d'ametlla Ametller Origen | 390 | 9,9 g | 56,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guud Muesli?
100 g of Guud Muesli has 390 kcal.
Is Guud Muesli high in protein?
Guud Muesli contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Guud Muesli?
Guud Muesli has 63,4 g of total carbohydrates per 100 g, including 9,8 g of fiber and 12,2 g of sugars.
How much fat is in Guud Muesli?
Guud Muesli contains 9,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Guud Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guud Muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853305003180. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2377578. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.