Black Forest Ham
Packaged product Fleisch Great Value
Black Forest Ham contains 113 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 63 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 1.170 mg | 51 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for Fleisch (median 21 g)
- Sugars1,9 gin the top quarter of Fleisch (median 0,5 g)
- Fat2,8 gbelow the median for Fleisch (median 4,5 g)
- Saturated fat0,94 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium1.170 mgabove the median for Fleisch (median 880 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 113 kcal |
| Protein | 10 g | 18,9 g |
| Carbohydrates | 2 g | 1,9 g |
| Fat | 1,5 g | 2,8 g |
| Fiber | n/a | n/a |
| Sugars | 1 g | 1,9 g |
| Sodium | 550 mg | 1.170 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742110394
- Quantity
- 16 oz
- Label serving
- 1 portion (56 g)
- Category
- Schinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, sea salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 113 kcal. Serving, 1 portion, 56 g (56 g): about 63 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,6 g in Serving, 1 portion, 56 g (56 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 1,9 g of total carbohydrates per 100 g, including 1,9 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,8 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 1.170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941195. License: CC0 1.0 (U.S. public domain). Source record dated 27. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0078742110394. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.