Birdman Protein Shake
Packaged product Sonstige Lebensmittel Birdman
Birdman Protein Shake contains 406 kcal per 100 g. A Serving, 1 portion, 32 g (32 g) provides about 130 kcal.
Roughly 71 % of its calories come from protein, with 20 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 975 mg | 42 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75 g | 150 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 9 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gbelow the median for Sonstige Lebensmittel (median 76,2 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat9,4 gin the top quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat3,1 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium975 mgin the top quarter of Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Birdman
- Barcode
- 7503025737737
- Label serving
- 1 portion (32 g)
- Category
- Proteinpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Natural Vanilla Flavor, OPTIZIOME PS HYDROLYZER® (Digestive Enzymes Blend), Organic Ceylon Cinnamon, Organic Monk Fruit Extract, Probiotics: Bacillus subtilis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Gold Standard Whey Optimum Nutrition | 406 | 75 g | 9,4 g | 6,3 g |
| Plant protein Musashi | 406 | 68,8 g | 18,8 g | 4,7 g |
| Vanilla Whey Protein Leanfit | 406 | 78,1 g | 6,3 g | 6,3 g |
| Gold Standard 100% Whey Optimum nutrition | 406 | 75 g | 15,6 g | 4,7 g |
| Whey Protein Levels | 406 | 75 g | 12,5 g | 7,8 g |
| Grass Fed Whey Protein Levels | 406 | 75 g | 12,5 g | 7,8 g |
| Whey Protein Optimum Nutrition | 406 | 75 g | 12,5 g | 6,3 g |
| Whey Protein Blend French Vanilla FORMUFIT by H-E-B | 406 | 75 g | 9,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birdman Protein Shake?
100 g of Birdman Protein Shake has 406 kcal. Serving, 1 portion, 32 g (32 g): about 130 kcal.
Is Birdman Protein Shake high in protein?
Birdman Protein Shake contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 32 g (32 g). About 71 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76,2 g).
How many carbs are in Birdman Protein Shake?
Birdman Protein Shake has 9,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birdman Protein Shake?
Birdman Protein Shake contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Birdman Protein Shake?
100 g contains 975 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503025737737. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.