Birdman Protein Shake
Packaged product Other Foods Birdman
Birdman Protein Shake contains 406 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 130 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75 g | 150% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gbelow the median for other foods (median 76.3 g)
- Fiber3.1 gabove the median for other foods (median 1.5 g)
- Sugars1.6 gbelow the median for other foods (median 3.1 g)
- Fat9.4 gin the top quarter of other foods (median 4.2 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1.7 g)
- Sodium975 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birdman
- Barcode
- 7503025737737
- Label serving
- 1 portion (32 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Natural Vanilla Flavor, OPTIZIOME PS HYDROLYZER® (Digestive Enzymes Blend), Organic Ceylon Cinnamon, Organic Monk Fruit Extract, Probiotics: Bacillus subtilis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Gold Standard Whey Optimum Nutrition | 406 | 75 g | 9.4 g | 6.3 g |
| Plant protein Musashi | 406 | 68.8 g | 18.8 g | 4.7 g |
| Vanilla Whey Protein Leanfit | 406 | 78.1 g | 6.3 g | 6.3 g |
| Gold Standard 100% Whey Optimum nutrition | 406 | 75 g | 15.6 g | 4.7 g |
| Whey Protein Levels | 406 | 75 g | 12.5 g | 7.8 g |
| Whey Protein Optimum Nutrition | 406 | 75 g | 12.5 g | 6.3 g |
| Combat 100% Whey Muscle pharm | 406 | 75 g | 9.4 g | 7.8 g |
| Impact whey protein mocha MyProtein | 406 | 68.8 g | 12.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503025737737. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.