Bacon
Packaged product Fleisch Smithfield
Bacon contains 526 kcal per 100 g. A Serving, 1 grilled link, 82 g (82 g) provides about 431 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 42,1 g | 54 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 1.900 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat42,1 gin the top quarter of Fleisch (median 24,6 g)
- Saturated fat15,8 gin the top quarter of Fleisch (median 9 g)
- Sodium1.900 mgin the top quarter of Fleisch (median 1.054 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 526 kcal |
| Protein | 17,1 g | 26,3 g |
| Carbohydrates | 3,7 g | 0 g |
| Fat | 25,6 g | 42,1 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 671 mg | 1.900 mg |
Product details
- Brand
- Smithfield
- Barcode
- 0070800041183
- Quantity
- 1 pound
- Label serving
- 1 grilled link (82 g)
- Category
- Speck
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Cut Bacon Daily's | 533 | 43,3 g | 0 g | 40 g |
| Hardwood Smoked Bacon Kroger | 533 | 33,3 g | 0 g | 46,7 g |
| Full Cooked Bacon Thick Cut Slices Appleton Farms | 533 | 33,3 g | 0 g | 40 g |
| Bacon Kirkland | 533 | 36,8 g | 0 g | 36,8 g |
| Tempe, Lard paysan, tradition, la barquette Tempe | 512 | 35 g | 1,8 g | 40 g |
| Rindfleisch, speck, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Schweinespeck, geräuchert oder geräuchert, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Schweinespeck, NS wie frisch, geräuchert oder geräuchert, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 526 kcal. Serving, 1 grilled link, 82 g (82 g): about 431 kcal.
Is Bacon high in protein?
Bacon contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 21,6 g in Serving, 1 grilled link, 82 g (82 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 42,1 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1.900 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457322. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0070800041183. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.