Awake cereal
Packaged product Getreide und Pasta Great Value
Awake cereal contains 387 kcal per 100 g. A Serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Thiamin (B1) and 148 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 1.210 µg | 134 % |
| Vitamin C L | 67,7 mg | 75 % |
| Vitamin D L | 8,1 µg | 40 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,9 mg | 148 % |
| Niacin (B3) L | 22,6 mg | 141 % |
| Vitamin B6 L | 2,3 mg | 133 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 6,8 µg | 282 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 26,1 mg | 145 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber9,7 gabove the median for Getreide und Pasta (median 7 g)
- Sugars29 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat6,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat6,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium581 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 323 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 80,7 g | 80,6 g |
| Fat | 6,5 g | 6,5 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 29 g | 29 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742055985
- Label serving
- 0.75 cup (31 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, artificial flavor), wheat bran, soluble wheat fiber, contains 2% or less of salt, malted barley syrup, natural and artificial flavor, sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), bht (a preservative), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Essenza l’aromatica italiani Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Barretta BIO | 387 | 3,5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Jaws Universal | 387 | 7,8 g | 78 g | 3,7 g |
| Riso arborio biologico Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| 3-korn Holle | 387 | 8,6 g | 80,3 g | 2,8 g |
| Corn flour Bob's Red Mill | 387 | 6,5 g | 80,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Awake cereal?
100 g of Awake cereal has 387 kcal. Serving, 0.75 cup, 31 g (31 g): about 120 kcal.
How much protein is in Awake cereal?
Awake cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Awake cereal?
Awake cereal has 80,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 29 g of sugars.
How much fat is in Awake cereal?
Awake cereal contains 6,5 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Awake cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (282 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (148 % DV), Eisen (145 % DV) and Niacin (B3) (141 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Awake cereal?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013196. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0078742055985. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.