100 light
Packaged product Milch und Eier Lala
100 light contains 44 kcal per 100 g. A Serving, 100 ml (100 g) provides about 44 kcal.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 123 kcal per 100 g across 58 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 83,3 µg | 9 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin E L | 0,26 mg | 2 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 55,6 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Milch und Eier (median 7 g)
- Sugars3,4 gbelow the median for Milch und Eier (median 5 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 6,4 g)
- Saturated fat0,5 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Sodium33 mgin the lowest quarter of Milch und Eier (median 54,6 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Lala
- Barcode
- 7501020550979
- Quantity
- 1 L
- Label serving
- 100 ml
- Category
- Milchnebenerzeugnisse
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente descremada de vaca - Vitamina A (equivalentes de retinol) - Vitamina D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100 light?
100 g of 100 light has 44 kcal. Serving, 100 ml (100 g): about 44 kcal.
How much protein is in 100 light?
100 light contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in Serving, 100 ml (100 g). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7 g).
How many carbs are in 100 light?
100 light has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100 light?
100 light contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 100 light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100 light?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020550979. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.