Zuppa Contadina
Packaged product Måltider og disketter vallericca
Zuppa Contadina contains 58 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 203 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat1,3 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium275 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- vallericca
- Barcode
- 20160203
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Zuppa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, 9% lenticchia*, 7,4% carota*, 4,5% sedano*, 4,4% fagiolo dall'occhio nero*, 4% fagiolo cannellino*, 4% cipolla*, 3% cece*, 2,7% orzo perlato* (glutine), 2,7% farro perlato* (glutine), 2% fagiolo rosso*, porro*, 1% olio extravergine di oliva*, sale, pepe nero*. (*) Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgKikerærterOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa ai cereali MD | 48 | 2,1 g | 7 g | 0,9 g |
| Zuppa di lenticchie e cereali OrtoRomi | 72 | 4 g | 10,4 g | 0,9 g |
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1,8 g | 4,4 g | 1 g |
| Zuppa contadina Conad | 77 | 1 g | 12 g | 2,6 g |
| bio mouliné de legumes verts Liebig | 28 | 1 g | 4,4 g | 0,5 g |
| Instant soup Poulet Lidl | 18 | 0,4 g | 3,4 g | 0,3 g |
| Zuppa Di Legumi e Cereali Delizie dal sole | 113 | 3,8 g | 15 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa Contadina?
100 g of Zuppa Contadina has 58 kcal. Serving, 1 portion, 350 g (350 g): about 203 kcal.
How much protein is in Zuppa Contadina?
Zuppa Contadina contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 11,2 g in serving, 1 portion, 350 g (350 g). About 25 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Zuppa Contadina?
Zuppa Contadina has 6,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa Contadina?
Zuppa Contadina contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Zuppa Contadina?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20160203. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.