Zuckerschoten
Packaged product Bønner og bælgfrugter Edeka
Zuckerschoten contains 45 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 46 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (44 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin C, 12 % of the Daily Value for jern and 10 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin E L | 0,39 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 56,8 mg | 5 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,24 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 52 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of bønner og bælgfrugter (median 3,3 g)
- Fiber3 gabove the median for bønner og bælgfrugter (median 2,8 g)
- Sugars3,1 gbelow the median for bønner og bælgfrugter (median 3,5 g)
- Fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,27 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,039 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 4 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Zuckerschoten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuckerschoten?
100 g of Zuckerschoten has 45 kcal.
How much protein is in Zuckerschoten?
Zuckerschoten contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 3,3 g).
How many carbs are in Zuckerschoten?
Zuckerschoten has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuckerschoten?
Zuckerschoten contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zuckerschoten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV), jern (12 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zuckerschoten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501422519. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.