Wafers
Packaged product Sweets og Desserter Keebler
Wafers contains 461 kcal per 100 g. A serving, 8 cookies, 31 g (31 g) provides about 143 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 37 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 402 mg | 17 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 31,6 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 146 µg | 37 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 42 mg | 3 % |
| Kalium L | 84 mg | 2 % |
| Zink L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,4 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars31,6 gabove the median for sweets og desserter (median 26,8 g)
- Fat17,4 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat5,7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium402 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 6,6 g |
Other components (5)
| Vand L | 4,1 g |
|---|---|
| Aske L | 1,4 g |
| Fiber, opløselig L | 0 g |
| Fiber, uopløselig L | 1 g |
| Folinsyre L | 88 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 461 kcal | 452 kcal |
| Protein | 4 g | 3,2 g |
| Carbohydrates | 73,1 g | 74,2 g |
| Fat | 17,4 g | 16,1 g |
| Fiber | 1,4 g | 0 g |
| Sugars | 31,6 g | 32,3 g |
| Sodium | 402 mg | 402 mg |
Product details
- Brand
- Keebler
- Barcode
- 0030100053149
- Quantity
- 330 g
- Label serving
- 8 Cookies (31 g)
- Category
- Kiks, biskuitter og småkager
- Packaging
- Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness). contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, monocalcium phosphate), butter (cream, salt), soy lecithin, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fantastic BAKERY 20 CHOCOLATE ASDA CARAMEL MIN Asda | 461 | 6,1 g | 71 g | 17 g |
| Ginger nuts MC vities | 461 | 5,8 g | 71,3 g | 16,5 g |
| Salted caramel oat biscuit Nairn’s | 461 | 8,9 g | 63 g | 17,8 g |
| Snack Presuntinho Piraquê Pacote 100g PIRAQUE | 461 | 7,3 g | 63 g | 20 g |
| Subrik al mais Cavanna | 461 | 8,6 g | 64 g | 20 g |
| Bucaneve Doria | 461 | 7,7 g | 70 g | 16 g |
| Galletas espirulina y chía Hacendado | 461 | 7,8 g | 65 g | 21 g |
| Frollini dolcemente glassati Todis | 461 | 7 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 461 kcal. Serving, 8 cookies, 31 g (31 g): about 143 kcal.
How much protein is in Wafers?
Wafers contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 8 cookies, 31 g (31 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Wafers?
Wafers has 73,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 31,6 g of sugars.
How much fat is in Wafers?
Wafers contains 17,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (37 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751814. License: CC0 1.0 (U.S. public domain). Source record dated 5. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0030100053149. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.