Trail Mix
Packaged product Drikkevarer Great Value
Trail Mix contains 563 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 180 kcal.
Roughly 66 % of its calories come from fat, with 23 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 500 kcal per 100 g across 15 products.
100 g provides 122 % of the Daily Value for mangan, 104 % of the Daily Value for kobber and 56 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 21,9 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 6,6 mg | 44 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 234 mg | 56 % |
| Phosphor L | 469 mg | 38 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0,94 mg | 104 % |
| Mangan L | 2,8 mg | 122 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 23 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for drikkevarer (median 15,6 g)
- Fiber6,3 gbelow the median for drikkevarer (median 6,7 g)
- Sugars21,9 gin the lowest quarter of drikkevarer (median 28,6 g)
- Fat43,8 gin the top quarter of drikkevarer (median 32,1 g)
- Saturated fat4,7 gbelow the median for drikkevarer (median 5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0078742221427
- Quantity
- 22oz
- Label serving
- 1 serving (32 g)
- Category
- Sporblanding
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PEPITAS, ALMONDS, PECANS, VEGETABLE OIL PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest trail mix Buc-Ee's | 567 | 23,3 g | 26,7 g | 43,3 g |
| Trail Mix Kirkland | 533 | 16,7 g | 40 g | 33,3 g |
| Caramel Cashew Trail Mix Signature Select | 531 | 15,6 g | 43,8 g | 34,4 g |
| Protein Mix POWER UP PREMIUM TRAIL MIX | 500 | 17,5 g | 35 g | 37,5 g |
| Organic Cranberry Health Mix Nature's Garden | 500 | 14,7 g | 38,2 g | 35,3 g |
| Mega Omega POWER UP PREMIUM TRAIL MIX | 500 | 10 g | 46,7 g | 33,3 g |
| Classic Trail Mix Bashas' | 500 | 17,9 g | 42,9 g | 32,1 g |
| Mountain Trek Trail Mix Member's Mark | 500 | 15,6 g | 43,8 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 563 kcal. Serving, 1 serving, 32 g (32 g): about 180 kcal.
Is Trail Mix high in protein?
Trail Mix contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 32 g (32 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 15,6 g).
How many carbs are in Trail Mix?
Trail Mix has 34,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 43,8 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (122 % DV), kobber (104 % DV), magnesium (56 % DV), Vitamin E (44 % DV) and phosphor (38 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742221427. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.