Kroger, Toasted Flakes, Strawberries, Strawberries
Packaged product Korn og pastaprodukter KROGER
Kroger, Toasted Flakes, Strawberries, Strawberries contains 355 kcal per 100 g. A typical serving of 1 cup (31 g) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 283 % of the Daily Value for Folat (B9), 282 % of the Daily Value for Vitamin B12 and 167 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 87,1 g | 32 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 67,7 mg | 75 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,9 mg | 148 % |
| Niacin (B3) L | 22,6 mg | 141 % |
| Vitamin B6 L | 2,3 mg | 133 % |
| Folat (B9) L | 1.130 µg | 283 % |
| Vitamin B12 L | 6,8 µg | 282 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 26,1 mg | 145 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for korn og pastaprodukter (median 7,4 g)
- Fiber9,7 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sugars29 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium484 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| A-vitamin, IE L | 5.640 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 355 kcal |
| Protein | 7,5 g | 6,5 g |
| Carbohydrates | 85 g | 87,1 g |
| Fat | 2,7 g | 0 g |
| Fiber | 10 g | 9,7 g |
| Sugars | 27,5 g | 29 g |
| Sodium | 475 mg | 484 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110785060
- Label serving
- 1 cup
- Category
- Korn
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy Rice And Wheat Flakes With Strawberries, Red Berries SPRINGFIELD | 355 | 6,5 g | 87,1 g | 0 g |
| Crispy Rice & Wheat Flakes Cereal, Red Berries BEST YET | 355 | 6,5 g | 87,1 g | 0 g |
| Crispy Rice And With Wheat Flakes With Strawberries, Red Berries MARKET BASKET | 355 | 6,5 g | 87,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Toasted Flakes, Strawberries, Strawberries?
100 g of Kroger, Toasted Flakes, Strawberries, Strawberries has 355 kcal. 1 cup (31 g): about 110 kcal. Serving, 1 serving, 40 g (40 g): about 142 kcal.
How much protein is in Kroger, Toasted Flakes, Strawberries, Strawberries?
Kroger, Toasted Flakes, Strawberries, Strawberries contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 cup (31 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,4 g).
How many carbs are in Kroger, Toasted Flakes, Strawberries, Strawberries?
Kroger, Toasted Flakes, Strawberries, Strawberries has 87,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 29 g of sugars.
How much fat is in Kroger, Toasted Flakes, Strawberries, Strawberries?
Kroger, Toasted Flakes, Strawberries, Strawberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, Toasted Flakes, Strawberries, Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (283 % DV), Vitamin B12 (282 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (148 % DV) and jern (145 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Toasted Flakes, Strawberries, Strawberries?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110785060. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1868321. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.