Sweetened Puffed Wheat Cereal
Packaged product Korn og pastaprodukter Post
Sweetened Puffed Wheat Cereal contains 395 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 115 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for kobber and 26 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 89,5 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55,3 g | |
| Added sugars L | 55,3 g | 111 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Folat (B9) L | 47 µg | 12 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,42 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars55,3 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium224 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 395 kcal |
| Protein | 6,9 g | 5,3 g |
| Carbohydrates | 89,7 g | 89,5 g |
| Fat | 0 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 55,2 g | 55,3 g |
| Sodium | 228 mg | 224 mg |
Product details
- Brand
- Post
- Barcode
- 0884912294050
- Quantity
- 24 oz
- Label serving
- 3/4 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Puffed Wheat Cereal?
100 g of Sweetened Puffed Wheat Cereal has 395 kcal. Serving, 3/4 cup, 29 g (29 g): about 115 kcal.
How much protein is in Sweetened Puffed Wheat Cereal?
Sweetened Puffed Wheat Cereal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in serving, 3/4 cup, 29 g (29 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened Puffed Wheat Cereal?
Sweetened Puffed Wheat Cereal has 89,5 g of total carbohydrates per 100 g, including 0 g of fiber and 55,3 g of sugars.
How much fat is in Sweetened Puffed Wheat Cereal?
Sweetened Puffed Wheat Cereal contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweetened Puffed Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), kobber (47 % DV), Pantothensyre (B5) (26 % DV), Niacin (B3) (20 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Puffed Wheat Cereal?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470732. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0884912294050. License: ODbL 1.0 (Open Food Facts). Source record dated 5. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.