Sweetened Cereal Mashups
Packaged product Korn og pastaprodukter KELLOGG'S
Sweetened Cereal Mashups contains 372 kcal per 100 g. A typical serving of 1 1/4 Cup (43 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for jern and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 88,4 g | 32 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 32,6 g | |
| Added sugars L | 32,6 g | 65 % |
| Protein L | 4,7 g | 9 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 9,3 mg | 58 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Folat (B9) L | 279 µg | 70 % |
| Vitamin B12 L | 2,8 µg | 116 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 16,5 mg | 92 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Fiber4,7 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars32,6 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium512 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 163 µg |
|---|
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, MODIFIED FOOD STARCH, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), OAT FIBER, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple GREAT VALUE | 372 | 4,7 g | 86 g | 2,3 g |
| Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple MASHUPS | 372 | 4,7 g | 88,4 g | 1,2 g |
| Cinnamon Roll Instant Oatmeal, Cinnamon Roll PICS | 372 | 9,3 g | 74,4 g | 4,7 g |
| Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar SPARTAN | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal, Maple & Brown Sugar NICE! | 372 | 9,3 g | 74,4 g | 4,7 g |
| Creamy Wheat Hot Cereal BOB'S RED MILL | 372 | 11,6 g | 76,7 g | 1,2 g |
| Instant Oatmeal, Cinnamon Roll SOUTHERN HOME | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal, Maple & Brown Sugar SOUTHERN HOME | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Cereal Mashups?
100 g of Sweetened Cereal Mashups has 372 kcal. 1 1/4 Cup (43 g): about 160 kcal.
How much protein is in Sweetened Cereal Mashups?
Sweetened Cereal Mashups contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 1 1/4 Cup (43 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Sweetened Cereal Mashups?
Sweetened Cereal Mashups has 88,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 32,6 g of sugars.
How much fat is in Sweetened Cereal Mashups?
Sweetened Cereal Mashups contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweetened Cereal Mashups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116 % DV), jern (92 % DV), Thiamin (B1) (83 % DV), Folat (B9) (70 % DV) and Riboflavin (B2) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Cereal Mashups?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173148. License: CC0 1.0 (U.S. public domain). Source record dated 16. april 2021. Imported 6. november 2026.
Last updated: . Source description: "SWEETENED CEREAL MASHUPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.